5 Most Common Signs of Depression in Young Adults
At Expanse Wilderness we address the issues of young adult depression head-on. Our relational model and approach recognizes you as an individual, not as a...
Square Pegs in Round Holes
This snapshot is not a tidy little story that I am going to use to prove a point, but rather an accounting of the first experience I had after I woke up today..
Small Steps: Stories Of Inspiration From the...
We have all heard inspiring stories about brave individuals who overcome seemingly impossible odds. Often, these life-changing stories begin with small steps..
Full Circle: A Return to the Peaceful Desert
I have spent an immeasurable amount of time exploring the southern Utah desert, and still it feels new and fresh. As a child it was not uncommon to get...
A Sense of A.W.E.™
Expanse is a wilderness therapy program, not simply because it is therapy in the wilderness, but because the wilderness is an essential part of the healing...
What is Anxiety?
All of us experience these emotions and sensations from time-to-time, those suffering with an anxiety disorder, diagnosed or not, are acutely aware of how...